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It is a game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed at each end of the court.
Health benefits of basketball
Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
- Burn calories (an hour of basketball can burn 630–750 calories)
- Build endurance
- Improve balance and coordination
- Develop concentration and self-discipline
- Build up muscle.
OTHER BENEFITS OF PLAYING BASKETBALL
- Burn Calories
Basketball requires you to perform a diverse set of athletic techniques including running, jumping and quick lateral movements. Playing an hour of basketball provides a significant amount of aerobic exercise and can burn a great deal of calories. When you play one hour of competitive basketball, you can expect to burn around 600 calories
- Strength Training
Basketball provides an excellent full-body workout and can help you develop useful, lean muscle. People who don't play basketball may not realize that it is a physically intensive contact sport. Defense and rebounding are two aspects of the game that are highly reliant on effective body positioning and the ability to maintain that position when your opponent exerts bodily force upon you. Playing good defensive basketball can develop your deltoids, traps, neck, lower back and core muscles. Since basketball requires a lot of running and jumping, it is also excellent for developing and toning leg and groin muscles. The finer movements that you perform in basketball, such as dribbling and shooting, are good for strengthening your arms, wrist flexors and hand muscles.
- Mental Development
Basketball requires a wide range of physical skills, but it is also a fast-paced mental game. Research on the mental aspects of basketball has revealed that players must develop a great deal of attentional control to quickly and accurately process what's happening on the court and make effective decisions with the ball and on defense. Attentional control refers to your ability to direct your focus in a desired direction; in basketball, you must train yourself to constantly observe your teammates and opponents and evaluate what course of action to take in response to their actions.
- Builds Bone Strength
Jumping and other physical demands of basketball help develop and improve bone health. The stronger your bones, the less likely they are to break. Weight-bearing physical activity causes new bone tissue to form, making bones stronger. Bones and muscles both become stronger when muscles push and tug against bones during physical activity.
- Boosts Mental Development
Basketball requires a wide range of physical skills, but it is also a fast-paced mental game. Research on the mental aspects of basketball has revealed that players must develop a great deal of attention to quickly and accurately process what’s happening on the court and make effective decisions with the ball and on defense. During a fast-paced game, you must train yourself to constantly observe your teammates and opponents and evaluate what course of action to take in response to their actions. This can translate to helping you make quick decisions on the job and in other real-life situations.
- Develops Self-Discipline And Concentration
Like every other sport, basketball has rules to follow, and breaking them can result in penalties not just for you, but for your team. Practicing self-discipline helps one become more competitive yet fair and clean in their game and focused in succeeding.
- Boosts Confidence
Basketball truly improves anyone’s confidence. Making good shots and being a part of a good team can increase your self-esteem and help gain more confidence. A confident person has more faith in his or her skills and can face life with a better disposition.
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