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Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bikers", or less commonly, as "bicyclists".
Cycling is widely regarded as a very effective and efficient mode of transportation optimal for short to moderate distances.

HEALTH BENEFITS OF CYCLING

Bicycles provide numerous benefits in comparison with motor vehicles, including the sustained physical exercise involved in cycling, easier parking, increased maneuverability. Cycling also offers a reduced consumption of fuels, less air or noise pollution, and much reduced traffic congestion. These lead to less financial cost to the user as well as to society at large.
The physical exercise gained from cycling is generally linked with increased health and well-being. Bicycles are often used by people seeking to improve their fitness and health. In this regard. 

BENEFITS OF CYCLING

  • Easy 

unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.

  • Cycling builds muscle

cycling uses all of the major muscle groups as you pedal.

  • Cycling saves time

As a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.

  • Low impact 

It causes less strain and injuries than most other forms of exercise.

  • As intense as you want 

Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.

  • Cycling improves mental well-being
  • Cycling promotes weight loss
  • Cycling aids in better lung health
  • Cycling cuts heart disease and cancer risk
  • Cycling improves navigational skills
  • Good for strength and stamina 
  • Cycling increases stamina, strength and aerobic fitness.
  • Cycling helps you Sleep better
  •  Boosts your brain power
  • Improve handling and spacial awareness
  • Strengthens your immune system
  • Grows your social circle
  • Cycling keeps burning calories even after you’ve stopped

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